Every high performing athlete has a coach. No matter how talented we might be, there is always a benefit to receiving impartial, independent, outside, perspective on how to improve our performance. It’s been said that if you don’t have a coach…get one!

That said, it takes a great deal of work and dedication to even begin to hone one’s skills, learn their craft, improve their performance. A great deal of that work has to be done by the individual.

Antonia Bowring is a very highly credentialed executive coach. She works with founders, C-Suite executives, and leadership teams. During her career, she’s come to believe that there is a definite need for guidance for people not quite ready to engage a professional coach, for any number of reasons.

Seeing that need, she’s authored a book to help fill that need. Coach Yourself!: Increase Awareness, Change Behavior, and Thrive provides keen insight and advice for anyone seeking to improve their performance, whether they currently have a coach or not.

Listen as Antonia discusses with host Bill Ellis, the importance of coaching and keys to coaching yourself!

Connect with Bill:

• bill@brandingpillars.com

• www.brandingpillars.com

• www.brandingforresults.com

• IG - @wcellis

• Facebook - @CoachBillEllis

• LinkedIn - linkedin.com/in/wcellis

• Book: Women Who Won

Links for This Episode:

CONTACT INFO:

Name: Antonia Bowring

Email: antonia@ab-strategies.com 

Phone:  917-690-2907

Website(s): www.ab-strategies.com 

SOCIAL MEDIA INFO:

• LinkedIn: https://www.linkedin.com/in/antonia-bowring/ 

• Instagram: https://www.instagram.com/antonia_abstrategies/  

• TikTok: https://www.tiktok.com/@antoniabowring963 

• Book - https://www.amazon.com/Coach-Yourself-Increase-Awareness-Behavior/dp/1119931452 

WEBSITE:

The Good Advice Company

SOCIAL MEDIA INFO:

LinkedIn: https://www.linkedin.com/in/elizabethrosenberg/

Twitter: goodadviceco

Quick Episode Summary: 

• Introduction to Guest, Antonia Bowring

• Understanding Executive Coaching

• Coaching for Different Executive Types

• The Concept of an 'Outside Mirror'

• Working with Neurodiverse Leaders

• Understanding ADHD in Leadership

• The Role of an Executive Coach in ADHD

• The Importance of Transparency in Leadership

• The Role of Communication in Leadership

• Understanding Personality Tests in Communication

• The Journey to Becoming a Published Author

• Antonia’s Answer to “What’s the Point?”