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Peeling back the curtain on mental health, we tackle the unspoken with raw honesty and a touch of humor, sharing our unique paths through the shadows of depression, anxiety, and the transformative power of psychedelic therapy. These are not just clinical terms or distant concepts; they're chapters in our story and maybe yours, too. Join us as we confront the societal pressures to keep silent and, instead, choose to celebrate the courage it takes to face our innermost struggles head-on.

These conversations are more than just confessions; they're a beacon of hope for anyone feeling alone in their journey, a reminder that the descent into healing, though daunting, can lead to remarkable growth and empowerment.

By the end of our time together, we're not just discussing mental health; we're living it, breathing it, and redefining it. Through laughter, tears, and profound insights, this episode is an invitation to embrace the full spectrum of our emotions and the rich tapestry they weave in our lives. So, take a break from the 'Just Do It' mantra and join us as we discover the joy in 'Just Don't' – because sometimes, the bravest thing you can do is just be.

The Heroine's Journey: https://amzn.to/4bDNVsX

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