As mission-based people, it’s culturally acceptable to constantly be tethered to our phones, but what happens when being at the beck and call of our business gets in the way of authentic and deep connection? In this episode, we explore the impact that technology overuse has on our relationship and work on crafting a new agreement about using our phones after working hours.

Since starting the Integrative Psychiatry Institute in 2018, we’ve largely been in startup mode. Now that the team is built out and there’s more operational support, it’s not solely on Will to put out fires anymore. But, shifting out of the habit of picking up the phone for every ping and ding hasn’t come naturally.

In our conversation, we unpack the effects of unconscious phone usage and how it touches on our childhood wounding. We workshop ways that we can come to an understanding, rather than operate from a place of fear or insecurity. We also look at ways that having boundaries around technology can create more sovereignty over our attention and energy.

Our invitation this week is to work with your partner to understand why there’s something interfering with your connection, technology or otherwise, and discuss the impact it has on your relationship. With that foundation, it’s easier to collaborate on a win-win solution.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

Topics Covered:

• Becoming more conscious of what we spend our time on, particularly outside the office
• Learning how to express the need for contact and attention
• Experimenting with an agreement about how we use technology in the evening
• Ways that social media might be covering up a lack of authentic connection
• How we can experience more freedom by practicing constraint

Resources Mentioned:

• The Art Of We Weekly Newsletter

Get in Touch:

• The Art Of We Website
• The Art of We Instagram
• Integrative Psychiatry Institute: Integrative Mental Wellness & Psychedelic Therapy Training

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