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Hello Bright Minds, I'm inspired to bring you this episode as I've been invited to be part of a 'Human Library' at CIPD's Festival of Work where my title is "How to not burnout as a parent of a neurodiverse or challenge child." Journaling or 'free-writing' as a I call it has been one of my consistently useful coping tools, especially over the last two years, and I'll be talking about that.

I'm talking you through the science of a very specific journaling protocol that has a very significant evidence base in the academic research literature. It was developed by Professor James Pennebaker in 1986.

Here are the links I mention in the episode:

Caremail: https://www.subscribepage.com/comebackcommunity

Huberman Lab podcast 20/11/23 A Science-Supported Journaling Protocol to Improve Mental & Physical Health: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

Professor James Pennebaker research: https://liberalarts.utexas.edu/psychology/faculty/pennebak

Emotional and physical health benefits of expressive writing (summary of research findings) by Baikie & Wilhelm (2018) published in Advances of Psychiatric Treatment: https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

Therapist Uncensored podcast episode 225 with James Pennebaker: https://therapistuncensored.com/episodes/neuroscience-proven-writing-protocol-james-pennebaker-225/

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain: https://www.amazon.com/dp/B01GK5817W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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