Owen Kattenbraker shares his journey from choosing a college to starting his own fitness coaching business. He discusses the factors that led him to choose Marquette University and emphasizes the importance of feeling comfortable and passionate about the field of study. He also highlights the value of alumni connections in his career. Owen shares his experience of starting his own business and the importance of taking small steps and building sustainable habits. This episode explores the themes of small wins, setting goals, creating daily to-do lists, focusing on the most important tasks, making work more fun and gamified, balancing healthy habits in a sedentary job, reevaluating career choices, and asking the right questions in job interviews. It also emphasizes the importance of utilizing mentors and alumni networks for guidance and support.

Key Takeaways

• When choosing a college, consider the personal connections and opportunities available, as well as the comfort and personal attention offered by the institution.
• Take advantage of resources like assessments and online research to explore different fields of study and career paths.
• Starting a business requires taking small steps and building sustainable habits. Focus on acquiring consistent wins and gradually expanding your efforts.
• Passion and fulfillment in work come from finding something you enjoy doing and staying committed to it, even when faced with challenges.
• Develop daily habits and routines that align with your goals and help you stay focused and productive. Small wins can have a significant impact on personal and professional growth.
• Setting goals and achieving them can lead to happiness and success.
• Creating daily to-do lists helps prioritize tasks and stay organized.
• Focusing on the most important tasks reduces overwhelm and increases productivity.
• Making work more fun and gamified can increase motivation and engagement.
• Balancing healthy habits in a sedentary job is crucial for overall well-being.
• Reevaluating career choices is important to ensure alignment with personal values and goals.
• Asking the right questions in job interviews provides valuable insights and helps make informed decisions.
• Utilizing mentors and alumni networks can provide guidance and support in career development.

OKATT FITNESS:

Instagram: Owen Kattenbraker (@okatt_fitness) • Instagram photos and videos

Apply Here: Online Coaching Application (google.com) MORE OF PROJECT ROOKIE HERE: projectrookie - Link in Bio & Creator Tools | Beacons IMPORTANT: The views and opinions expressed in this podcast are those of the individual speakers and do not reflect the official policies or positions of their respective employers.  Individuals on this podcast are not licensed financial or investment advisors, and its contents should not be used as investment advice.