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9. What is Yoga?
Jan 29 2023
Length: 21 mins
Podcast

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9. What is Yoga?

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Summary
Join Caleb and Ginette as they discuss Yoga! From history to basic principles and techniques. *Disclaimer we are not trained professionals or licensed yoga instructions. We speak from our own personal experience and a base level education. Do not take our advice for medical truth.

Drinks: Matcha Green Tea w/ Turmeric by Bigelow & Strawberry Banana smoothie by Ginette’s kitchen

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