• 91 Negative Thinking

  • Jun 12 2024
  • Length: 24 mins
  • Podcast

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91 Negative Thinking

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  • Summary

  • When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better.

    In this episode you’ll learn:

    • How negative thinking shows up in weight loss
    • How normal it is and where you might be going wrong in trying to fix it
    • How to kick a negative thinking habit
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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Psychology Hygiene & Healthy Living
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