Dr. Torkil Færø discusses the importance of heart rate variability (HRV) in measuring the state of the autonomic nervous system and overall physiological state. He emphasizes the role of HRV in managing stress levels and preventing chronic inflammation. Other factors that affect HRV include sleep, alcohol consumption, altitude, and hormonal changes in women. Dr. Færø also highlights the significance of nutrition in maintaining optimal HRV, with processed foods and certain ingredients like gluten and chili causing inflammation. He recommends using wearable devices to track HRV and make informed decisions about lifestyle choices.

The Wayfinder Four:

• Hack - Breathwork
• Favorite - Running
• Advice for Younger Self - Live life like an adventure
• Big Opportunity - using wearables as an aid to control your own health

Contact - thepulsecure.com

Book - The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer

The Wayfinder Show host Information:

wayfindershow.com

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

Luis' Email: lhernandez@pioneergrouprealty.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Pioneer Group Realty - Real Estate Brokers and Advisors in Colorado - 720-445-5857 - 1325 S Colorado Blvd, Suite B-601, Denver, CO 80246

Ace Handyman Services - Franchise of professional handyman and other home services. If you are interested in Ace Hardware’s Home Services, connect with Todd at toddconcienne@gmail.com

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