Have you ever felt stuck in a triangle within your family, where one of you takes on the role of the victim, the other the villain, and another the hero? Maybe good cop, bad cop sounds familiar to you?

This is what we call the drama triangle, or triangulation, and it happens in every single family, whether you have a struggling teen or not. It often becomes a vicious cycle leading to massive problems and dysfunctional dynamics in our family. When one of you falls into their role, it triggers the other family members to take on their role too.

So how can we stop this vicious cycle?

Let’s start by understanding these roles, why we tend to fall into them, and how this shows up in daily family life. Then, there’s a clear way to get your family out of the drama triangle. I’ll tell you all about it in today’s episode.

In this episode on the drama triangle within family dynamics, we discuss:

• The roles in a drama triangle;
• Real-life examples of what these roles look like in our families;
• How to get out of a drama triangle;
• And more!

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