From 'South Philly Sauce' (subscribe here): Ashlyn Sullivan and Al Morganti can stop holding their breaths now! The two most anticipated things of the Flyers offseason have both happened in the same week: Matvei Michkov comes over from Russia and Travis Konecny inks his new deal. Ashlyn & Al break it all down.

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From 'High Hopes' (subscribe here): James Seltzer and Jack Fritz react to the Phillies' series loss to the Minnesota Twins and then sit down with Brian Barber to discuss the draft and prospect development.

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From 'Go Birds' (subscribe here): Good morning! Start your day with Go Birds Daily, a daily look at everything Eagles you need to know for Fridy, July 26th. In today's episode ESP goes over the injury to linebacker Jeremiah Trotter Jr. that happened at the end of Thursday's practice, goes over the latest roster moves and discusses an alarming quote from Vic Fangio about Bryce Huff.

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