• 95 The 5 Weight Loss Self Concepts

  • Jul 11 2024
  • Length: 28 mins
  • Podcast

95 The 5 Weight Loss Self Concepts

Listen for free

View show details

  • Summary

  • If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.

    In this episode you’ll learn:

    • That you’re not behind, you just need to update your self concept
    • What to think instead to ensure success this time
    • How to shift your self concept for permanent weight loss



    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about 95 The 5 Weight Loss Self Concepts

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available