Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain and heartache. After that, there's so much you can do to feel better—and be on your way to living the midlife you deserve.

"The best way out is always through." —Robert Frost

Among the topics I address:

• Why burying negative feelings may only make you feel worse
• How to listen to your body to figure out what you truly need
• Proven ways to generate more self-compassion and joy during difficult periods
• Tips for getting yourself out of a funk, bit by bit

Midlife can be fantastic, but it can also be hard. It can be two things at once. If you're going through a rough patch right now, you're not alone. But if you're ready to work through it and come out stronger on the other side, this episode is for you.

Full show notes available at Morebeautifulproject.com.