There were so many possible titles for this episode because my guest, women's health practitioner Zara Seligson, dropped so many freaking GEMS I almost don't know where to begin.

If you are a person who menstruates, you've probably been sold "discreet" period products your whole life. Chances are, you've been offered hormonal birth control as a solution to a host of symptoms (which, sometimes, is the right call, but can also prove problematic for others 🙋‍♀️).

In this episode, we're talking about listening to our bodies, working WITH our natural hormone cycles, and how to choose habits and food that support our holistic wellness (especially for women).

Zara is a holistic nutritionist and herbalist specializing in women's health and reproductive wellness and education. She's passionate about people understanding how their bodies works and having the medically accurate information, resources, and self-empowerment to then make choices and take care of themselves and their reproductive systems.

Also, VERY important to note that Zara shares medically researched information, but of course you should speak to your healthcare provider about what's best for you and your body. This conversation is intended to provide inspiration and ideas, not medical advice.

If you'd like to get in touch with Zara, subscribe to her (SUPER informative newsletter/freebies) head to: www.zaraseligson.com

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www.zaraseligson.com/womens-health-counseling

www.instagram.com/thisiszaras

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