Get the Episode 10 deep dive: Nicki’s 5 tips for finding a great massage therapist and maximizing your massage experience, 6 science-backed tips for shifting to the calm of a parasympathetic state. Plus, Nicki’s bullet journal template!

Today’s Podcast Guest

Nicki Mercede provides personalized bodywork that supports whole-person healing and trauma resolution. She blends neuromuscular therapy and other bodywork modalities in each session, creating a different approach to chronic pain relief. Your body holds the natural ability to heal itself, her goal is to help guide and stimulate that process. She will meet you where you are at in your healing journey, whether you are looking for chronic pain relief, or a comforting touch to regulate your central nervous system.

Links from this Episode:

• Get this week’s episode deep dive & bullet journal template: https://rachellacosta.myflodesk.com/ep10
• Book a massage with Nicki (and please tell her I sent you!): http://www.massagebook.com/biz/nickimercede
• Follow Nicki on Instagram: https://www.instagram.com/balancedbodywork.sd/
• If you loved this episode on embodiment, you will love last week’s episode: 9. 5 tools from Eastern medicine you need as a PA, with Michelle Dellene, MMS, PA-C, RYT https://open.spotify.com/episode/1ZQ2YkpjlOtkYPho6CZMqe?si=zW7BzXC3T3STdUe0Jt40dQ
• Breath: The New Science of a Lost Art by James Nestor

Want a deep dive into the science behind the tools in this week's podcast episode? It drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!

Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?

Want more evidence-based tools, expert tips, and words of wisdom for creating your beautiful PA life? Check out my Instagram page: @rachel.la.costa

Get the 5 Eastern medicine practices to decrease your stress right here - it's all the juicy insights and impactful changes from this week's episode, delivered right to your email inbox!

Episode Breakdown

Join me this episode of A Beautiful PA Life Podcast for an interview with Michelle Dellene, MMS, PA-C, RYT. In this episode, Michelle shares her journey of healing from multiple sclerosis through the integration of Eastern and Western medicine into her life and clinical practice. Michelle discusses her experiences with medical gaslighting, the impact of her diagnosis on her identity as a PA, and the importance of daily practices such as meditation and yoga. She emphasizes the need for healthcare professionals to prioritize their health and well-being while empowering others in the medical field. Michelle also highlights her leadership role in the American Association of Surgical PAs and her mission to heal the healers through coaching and education on incorporating Eastern medical practices into their lives.

Resources mentioned in this Episode:

• Insight timer meditation app: https://insighttimer.com/
• Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty MD: https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647
• Learn more about transcendental meditation at tm.org
• Jay Shetty is a British podcaster, author, and life coach, best known for his podcast On Purpose: learn more at https://www.jayshetty.me/
• Watch Mel Robbins’ explain her 5-second rule for behavioral change here: https://www.youtube.com/watch?v=g9tG_Mrj90M
• Learn more about the American Association of Surgical PAs here: https://www.aaspa.com/

Today’s Podcast Guest

Michelle Dellene is a neurosurgery PA on a mission to Heal The Healers By Bridging The Gap Between Eastern and Western Medicine. Michelle combines her life experience healing from MS through the practice of yoga, meditation and application of the anti-inflammatory protocol with her clinical expertise caring for patients to coach women in medicine how to detox to heal. Michelle was awarded a Bachelor’s of Science in Microbiology and Cell Science from The University of Florida in 2013 and a Master’s of Medical Science from Nova Southeastern University in 2016. She also serves as The President of The American Association of Surgical PAs, performs as a silk aerial artist and is happily married to her husband Anthony and a proud mother of her six year old daughter Ella. Michelle encourages all listeners to never give up on your healing and live your life to the fullest!

Connect with Michelle:

• Instagram: https://www.instagram.com/michelledellene/
• Website: www.MichelleDellene.com

I write a special email to my podcast community with even more insights on this week's podcast episode that drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!

Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?

Want more evidence-based tools, expert tips, and Words of Wisdom every Wednesday? Check out my Instagram page: @rachel.la.costa

Get the Burnout Deep Dive pdf here!

Join me this episode of A Beautiful PA Life Podcast for an interview with Dr. Allison Smith, PT, DPT, PhD, as she discusses the critical issue of burnout among healthcare providers, exploring its origins, symptoms, and the profound impact it has on individuals and the healthcare system. The conversation delves into the concept of mismatches in the workplace, from Maslach and Leiter’s The Burnout Challenge, identifying burnout profiles, and offering strategies for both individuals and healthcare systems to address burnout effectively. Rachel gets some individualized coaching on her burnout, including the importance of setting boundaries and prioritizing self-care, alongside the need for systemic changes to support healthcare workers. Ultimately, the discussion highlights the pursuit of a balanced and fulfilling life in the demanding field of healthcare.

Today’s Podcast Guest

Dr. Allison Smith, PT, DPT, PhD, is a Board-Certified Orthopedic Specialist in physical therapy and a Fellow in the American Academy of Orthopedic Manual Physical Therapists. In 2021, she completed her PhD at TWU in Houston after finishing her dissertation on burnout in DPT students. Dr. Smith has spent the last 10 years serving an uninsured/under-insured patient population while working for the safety net hospital system for Harris County. Her research interests include improving the work life of health care providers, addressing disparities in access to health care, and the impact of social determinants of health.

Referenced in Today’s Episode

• The Burnout Challenge by Christina Maslach and Michael P. Leiter
• Burnout Series Part 1: 7. From resigning to THRIVING: knowing your worth, the cost of staying, and getting what you WANT, with burnout expert Tracy Bingaman, PA-C

I write a special email to my podcast community with even more insights on this week's podcast episode that drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!

Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?

Want more evidence-based tools, expert tips, and Words of Wisdom every Wednesday? Check out my Instagram page: @rachel.la.costa