Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.

Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.

Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.

Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans

00:00 Introduction to Fearless Birth Experience

02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian

03:51 Balancing Nutrition During Pregnancy

07:16 First Trimester Nutrition Tips

13:21 Second Trimester Nutrition Tips

19:16 Third Trimester Nutrition Tips

20:33 Importance of Omega 3s in the Third Trimester

21:27 Prepping for the Fourth Trimester

22:37 Essential Nutrients for Postpartum Recovery

25:40 Eating During Labor: Tips and Recommendations

32:09 Postpartum Nutrition and Breastfeeding

32:56 Sushi and Pregnancy: What You Need to Know

35:44 Introducing the Prenatal Nutrition Library App

37:08 Final Thoughts and Superpowers

More from Ryann Kipping:

Follow her on Instagram @prenatalnutritionist

Visit her website New.ThePrenatalNutritionLibrary.com

Resources:

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