A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women Por arte de portada

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

De: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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  • 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport  𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/  𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com
    Copyright 2023 All rights reserved.
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Episodios
  • 51 \\ The Importance of Portion Control

    51 \\ The Importance of Portion Control
    Jul 8 2024

    Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.

    Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.

    If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.

    XO,

    Shannon

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    A Fresh Start Membership: https://www.shannonmarqueta.com/monthly-membership

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect: https://www.instagram.com/shannonmarqueta/

    Contact me: shannonmarqueta.coach@gmail.com

    Episode Mentions:

    Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4

    2B Mindset: https://bchbody.life/3RXpKxK

    Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set

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    18 m
  • 50 \\ Do You Feel Supported?

    50 \\ Do You Feel Supported?
    Jun 24 2024

    Having support in life can make such a difference, with confidence and assurance.

    Not feeling supported can also have an impactful effect, making us doubt and question ourselves.

    Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.

    Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too.

    XO,

    Shannon

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    A Fresh Start Membership: https://www.shannonmarqueta.com/monthly-membership

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect: https://www.instagram.com/shannonmarqueta/

    Contact me: shannonmarqueta.coach@gmail.com

    Episode Mentions:

    Letters to Juliet (Movie): https://shorturl.at/G2xrP

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    17 m
  • 49 \\ Stop Asking for Permission

    49 \\ Stop Asking for Permission
    May 20 2024

    Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.

    Avoiding stagnation helps with self-discipline, clarity, and builds experience.

    We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.

    XO,

    Shannon

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    A Fresh Start Membership: https://www.shannonmarqueta.com/monthly-membership

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect: https://www.instagram.com/shannonmarqueta/

    Contact me: shannonmarqueta.coach@gmail.com

    Episode Mentions:

    Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6

    Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK

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    12 m
Psicología Hygiene & Healthy Living Éxito Personal
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