A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women By cover art

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

By: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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  • ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. If youโ€™ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโ€™re doing health RIGHT. Hi, Iโ€™m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnโ€™t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ๐—ช๐—ต๐˜† ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐˜€ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ž๐—ฒ๐˜† ๐˜๐—ผ ๐˜‚๐—ป๐—น๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. Itโ€™s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโ€™re doing health RIGHT. ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ, ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€. XO, Shan ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜: www.shannonmarqueta.com ๐Ÿญ:๐Ÿญ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด: https://www.shannonmarqueta.com/coaching ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ณ๐—ณ: ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: https://bit.ly/afreshstartsupportย  ๐Ÿฑ-๐——๐—ฎ๐˜† ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป: https://www.shannonmarqueta.com/ย  ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: shannonmarqueta.coach@gmail.com
    Copyright 2023 All rights reserved.
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Episodes
  • 49 \\ Stop Asking for Permission

    49 \\ Stop Asking for Permission
    May 20 2024

    Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.

    Avoiding stagnation helps with self-discipline, clarity, and builds experience.

    We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.

    XO,

    Shannon

    Connect: www.shannonmarqueta.com

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Contact me: shannonmarqueta.coach@gmail.com

    Episode Mentions:

    Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6

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    Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.

    We show up better for others when we're taking care of ourselves, it's simply a fact.

    XO,

    Shannon

    Connect: www.shannonmarqueta.com

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Contact me: shannonmarqueta.coach@gmail.com

    Episode Mentions:

    The Disease to Please (Paperback): https://amzn.to/3wcxGU6

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    You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!

    XO,

    Shannon

    Connect: www.shannonmarqueta.com

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Contact me: shannonmarqueta.coach@gmail.com
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