Feeling under the weather but still want to run, walk and move? This 11-minute Audio Guided Run is for you; it is gentle, slow and full of care, and designed to be listened to while you are walking or running when sick. It is possible to run while sick and, I will help you do that in a supportive way.

Join me, Coach Brooke, on this journey of self-care and healing with running as a tool. We'll navigate through some personal experiences and practical advice to help you tune in with your body and environment, even when you're feeling under the weather. So, here's to the slow runners, the fighters, the ones who, despite the odds, say 'yes' to movement and self-care.

Healing is a process, often a painful one, and it's okay to feel angry or frustrated on the road to recovery. I understand your struggles, your challenges, and this conversation is a testament to that understanding. As we navigate through this Audio Guided Run together, I'm here to encourage you to be gentle with yourself, to celebrate your victories, however small they may seem, because they are worth celebrating. We'll explore steps to hydrate, nourish, and care for yourself, both during and after a run, and hopefully, this will lead you towards a better understanding and respect for your body. So, lace up your shoes, plug in your earphones, and let's embark on this slow run together, discovering the beauty in the journey, not just the destination. I wrote it while I was sick and produced it when I felt better—I hope you enjoy and I wish you a full recovery very soon.