A Guided Meditation to Calm Your Mind and Body
Apr 18 2020
Length: 14 mins
Podcast

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A Guided Meditation to Calm Your Mind and Body

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Summary
Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Psychology Hygiene & Healthy Living

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