A Guided Meditation to Help You Deal With Stress
May 23 2020
Length: 13 mins
Podcast

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A Guided Meditation to Help You Deal With Stress

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Summary
In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Psychology Hygiene & Healthy Living

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