Episodes

  • Are You A People Pleaser?

    Are You A People Pleaser?
    May 24 2023
    In todays episode, we talk about how to identify if you're a "people pleaser" and some tips on how to overcome being one.
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    32 mins
  • What's Your Love Language?

    What's Your Love Language?
    May 17 2023
    In today's episode, we talk about the different love languages and how to identify yours.
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    37 mins
  • Communication Is Key

    Communication Is Key
    May 10 2023
    In todays episode, we discuss some tools and tips on how to effectively communicate our feelings and emotions.
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    35 mins
  • Procrastination

    Procrastination
    May 3 2023
    In todays episode, we discuss how to overcome procrastination. We go over some tips and tricks and how ultimately how training your inner dialogue can go a long way.
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    35 mins
  • Attachment Styles

    Attachment Styles
    Apr 19 2023
    In todays episode we discuss attachment styles and how to identify them.
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    36 mins
  • Is The Gaslight On?

    Is The Gaslight On?
    Apr 12 2023
    In todays episode we discuss gaslighting and how to spot the warning signs.
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    35 mins
  • How to stop absorbing the emotions of others

    How to stop absorbing the emotions of others
    Apr 5 2023
    In today's episode, we unpack what it means to be an empath and how to stop other people's emotions from affecting you.
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    35 mins
  • Parenting From The Perspective Of A Man

    Parenting From The Perspective Of A Man
    Mar 29 2023
    In todays episode, I talk about all things parenting from the mans perspective. With a special guest appearance from my lovely bf Jeron.
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    47 mins