In this deeply resonant episode of A Joyful Rebellion, James sits down with choreographer, director, educator, and somatic movement analyst Alexandra Beller to explore the profound intersection of art, healing, embodiment, and authenticity. Alexandra has spent over 25 years helping artists unlock body-based creativity, cultivate rigor without harm, and create work rooted in truth rather than performance pressure.

Together they unpack why so many creatives fear being wrong, how scarcity and digital culture have reshaped artistic risk-taking, and why younger artists often struggle to “live in the unknown.” Alexandra also breaks down the philosophy and structure of her upcoming book — a toolkit offering essays, embodiment exercises, creative prompts, scores, and 50+ questions per chapter to help artists deepen their process and understand their own constellation of influences.

If you’re a dancer, photographer, writer, or anyone chasing meaning through creative work, this conversation will encourage you to rethink motivation, embrace experimentation, and rekindle a healthier relationship with your craft.

00:00 – The Sweet Spot Between Humility and Certainty Alexandra opens with a reflection on living in the unknown as an artist. 20251029_AJR_alexandra-beller_t…

00:51 – Can Art Actually Heal Us? James introduces Alexandra’s body of work and the role healing plays in creativity. 20251029_AJR_alexandra-beller_t…

02:05 – Alexandra’s Artistic Journey From dancing with Bill T. Jones to teaching, somatics, and movement analysis. 20251029_AJR_alexandra-beller_t…

03:38 – The Myth: “Real Art Isn’t Healing” Alexandra breaks down the false divide between art and healing. 20251029_AJR_alexandra-beller_t…

07:17 – Are Great Artists Actually Broken? A reframing of the stereotype of the tortured artist. 20251029_AJR_alexandra-beller_t…

09:07 – Finding Her Own Path & Mapping the Body Interoception, embodiment, and teaching others to access inner awareness. 20251029_AJR_alexandra-beller_t…

13:11 – Why She Wrote the Book How questions, rigor, and embodiment turned into a 12-chapter toolkit. 20251029_AJR_alexandra-beller_t…

18:48 – What Early Readers Told Her Mentorship gaps, agency, and a “choose-your-own-adventure” creative structure. 20251029_AJR_alexandra-beller_t…

22:01 – Advice for Young Artists Humility, certainty, and finding the constellation of your artistic identity. 20251029_AJR_alexandra-beller_t…

26:32 – The Fear of Being Wrong How scarcity and digital life changed creative confidence. 20251029_AJR_alexandra-beller_t…

30:02 – Creativity, Craft, and the Boring Work Why mastering fundamentals is essential for developing voice. 20251029_AJR_alexandra-beller_t…

36:59 – Technique, Skill-Building & Finding Your Style Craft as choices, virtuosity redefined, and genre-specific development. 20251029_AJR_alexandra-beller_t…

39:21 – What Non-Creatives Don’t See The hundreds of hours behind any performance — and respecting your own “amateur” creativity. 20251029_AJR_alexandra-beller_t…

45:15 – Burnout, Capitalism, and Organic Growth Why forcing artistry into business timelines breaks people. 20251029_AJR_alexandra-beller_t…

50:20 – Closing Reflections Creative connections, appreciation, and where to find Alexandra.

• Alexandra’s website: alexandrabellerdances.org

• Alexandra’s upcoming book (title pending)

• Bill T. Jones / Bill T. Jones–Arnie Zane Company

• Liz Lerman’s Critical Response Process framework

What if aging wasn’t something to fear… but something to design? In this empowering conversation, bestselling author and leadership expert Erika Andersen introduces the radical idea at the heart of her new book The New Old: that your “third act” can be your most vibrant chapter yet.

Drawing from research, decades of coaching experience, and her own personal reinvention, Erika breaks down the three guiding principles for aging well: Be the boss of your life, master your mindset, and get good at change. We explore how internalized ageism limits people long before their bodies do, why curiosity keeps the brain young, and the surprising research that shows mindset alone can add an average of 7.6 years to your life.

From reframing what “midlife” actually means to learning entirely new skills in your seventies, this episode reframes aging as a deeply personal, totally customizable adventure. If you’re in your 50s, 60s, 70s — or simply planning ahead — this joyful rebellion against age stereotypes will encourage you to write your own story all the way through.

00:00 — The truth about agency in later life

00:52 — Rebelling against aging stereotypes

01:20 — Who is Erika Andersen? Introducing The New Old

02:40 — What “third act” really means

04:05 — Why Erika shifted from leadership books to aging well

05:18 — Pandemic reflections and redefining her own future

06:12 — The new reality: people are living longer than ever

07:30 — Surprising research on longevity and mindset

09:02 — How aging looks different today

10:23 — Erika’s move to Spain & learning Spanish in her late 60s

12:40 — The three principles of aging well

15:00 — Helping people who feel “out of ideas” post-career

19:10 — The role of mindset in shaping the third act

20:00 — The Yale mindset study: 7.6 years added

23:15 — The simple 3-step process to shift your self-talk

25:10 — Are younger generations less ageist?

27:00 — Companies trying (and failing) to market to boomers

29:00 — Curiosity as a lifelong anti-aging tool

33:00 — How to “modify gracefully” as life changes

36:00 — The importance of learning new things at any age

40:00 — What Spain gets right about old age

43:00 — Connection: the thread running through everything

44:55 — You control more about aging than you think

• The New Old: Crafting Your Best Later Life — by Erika Andersen

• Erika’s website: Erika Andersen, Nationally-Known Business Thinker & Author

• Erika’s Substack: The New Old

In this episode of A Joyful Rebellion, James sits down with writer, programmer, photographer, stand-up comedian, and self-described “professional dabbler” Matt Savino to unpack the winding path behind his debut book A Land Without a Continent. What starts as a practical decision to drive his Toyota FJ Cruiser through Central America turns into a life-shifting adventure spanning border crossings, unexpected friendships, creative breakthroughs, and even getting stranded during a political uprising in Nicaragua.

Matt opens up about what it takes to turn lived chaos into a compelling narrative, how comedy and poker shaped his resilience, why landscape photography taught him to chase the story, and the moment he realized writing wasn’t just a project — it was a calling. From navigating roadblocks guarded by student revolutionaries to learning the discipline of descriptive writing, Matt shares an honest look at creativity, curiosity, and what happens when you finally decide to “get on the mountain.”

Whether you’re dreaming of a big adventure or sitting on a creative idea you’ve been avoiding, this conversation will nudge you to start.

00:00 – The Power of Just Starting

01:00 – Who Is Matt Savino? Physics, Comedy & Professional Dabbling

02:00 – Life Paths, Career Pivots & Creative Curiosity

03:00 – From Stand-Up to Programming: Finding Flow State

05:00 – Poker, Tilt, and Why Emotional Fitness Matters

07:00 – Discovering Landscape Photography & Adventure Travel

08:30 – Why Matt Decided to Drive to South America

10:00 – The Plan, the Layoff & the Push to Go

12:00 – Travel Writing, Bill Bryson, and Learning to Tell a Story

14:00 – Getting Stranded in Nicaragua During an Uprising

16:00 – Talking His Way Through Roadblocks & Type-2 Fun

18:00 – Learning to Write Descriptively (and the “bugaboo”)

21:00 – The Value of a Writing Coach & Structured Accountability

23:00 – James & Matt Swap Book-Writing Lessons

26:00 – Creativity, Voice, and Building a Book From Chaos

28:00 – The Behind-the-Scenes of Publishing and Editing

31:00 – Image Licensing, Kindle Issues & Hybrid Publishing

34:00 – The Emotional Rollercoaster of Finishing a Book

36:00 – Planning the Next Adventure: South America

38:00 – Fear, Purpose, and Choosing a Life With Momentum

39:00 – Marketing, Superfans, and Letting the Next Story Begin

40:00 – Home - Matt Savino and Where to Follow the Journey

41:00 – Final Thoughts: “Just Get On the Mountain”

• Matt’s Website: Home - Matt Savino

• Book: A Land Without a Continent

• Bill Bryson, A Walk in the Woods

Leadership isn’t about titles, charisma, or being the loudest voice in the room. According to Dr. Matt Kutz — professor, Fulbright scholar, organizational coach, and author of Becoming Epic — leadership begins with learning to lead yourself.

In this raw, energizing conversation, Matt challenges the watered-down pop-culture version of “everyone’s a leader” and explains why true leadership demands excellence, contextual intelligence, and self-compassion. He shares how chaos can actually be the doorway to your potential, why perfection kills growth, and why iteration—not talent—is what makes someone excellent.

Matt tells the personal story of how a shocking prostate cancer diagnosis forced him to stop, rethink, and write the book he’s always wanted to write. From navigating chaos to cultivating excellence through small courageous actions, this episode offers a practical roadmap for becoming someone who leads with purpose — whether that’s at work, at home, or within yourself.

If you’ve been feeling stuck, mediocre, or waiting for the “perfect time,” this one will wake you up.

00:00 – The Enemy of Excellence Matt explains why perfection is the enemy and why excellence requires iteration: “You have to try, fail, try, fail, redo, redo, redo.”

01:30 – Everyone Thinks They're a Leader Why society’s “everyone is a leader” message creates a leadership vacuum.

05:00 – Leadership as a Disappearing Act Cultural bias against standing out — the “tallest poppy gets cut down.”

06:30 – Contextual Intelligence The leadership skill most people ignore: shifting styles based on the environment.

09:45 – Chaos as a Package for Potential Matt: “Chaos is often the package that your potential arrives in.”

13:30 – Excellence, Perception, Inspiration, Compassion (EPIC) The 4-part framework of Matt’s new book.

21:00 – Mediocrity as a Social Pandemic Why we embrace “the middle” rather than risk failure.

36:30 – Cancer, Chaos & Writing the Book Matt shares the prostate cancer diagnosis that forced stillness and sparked creativity.

55:00 – The 3D Thinking Model How hindsight + insight + foresight = powerful decision-making.

• Book (pre-order): Becoming Epic — available on Amazon, Barnes & Noble, and major retailers

• Website: Home - matthewkutz

Award-winning journalist and novelist John DeDakis joins A Joyful Rebellion to talk about the craft—and catharsis—of writing. From getting tear-gassed in the middle of an anti-war riot during his college days to serving two decades as a White House correspondent and CNN senior editor, John’s 45-year journalism career shaped both his worldview and his fiction. Now, as the author of six political thrillers and a writing coach, he channels those experiences into stories that explore grief, truth, and the resilience of the human spirit.

In this conversation, host James Walters and John dive into the evolution of media bias, the emotional cost of news work, and how personal loss informed John’s writing. They discuss his process of creating authentic female protagonists, navigating rejection, and using storytelling as a path toward healing. Whether you’re an aspiring writer or a lifelong reader, this episode reminds us that sometimes the best way to understand the world—or ourselves—is to write it down.

• [00:00–02:00] Introduction — Tear gas and the birth of a journalist

• [02:00–07:00] Early reporting days and first paying gig

• [07:00–11:00] White House years, Alfred Hitchcock, and lessons from Reagan’s press room

• [11:00–13:00] Fiction that mirrors reality — when thrillers predict politics

• [13:00–16:00] Journalism, bias, and truth in the age of disinformation

• [16:00–20:00] The turning point — grief, burnout, and leaving CNN

• [20:00–25:00] Writing as healing: turning loss into narrative

• [25:00–29:00] Empathy, emotion, and writing from a female perspective

• [29:00–34:00] The creative partnership with his wife Cindy and how “Enemy’s Domestic” was born

• [34:00–42:00] Writing across differences — empathy, voice, and representation

• [42:00–49:00] Rejection, perseverance, and the evolving publishing world

• [49:00–52:00] Why writer’s conferences matter and finding your people

• [52:00–53:00] John’s advice to anyone with a story to tell: Just write.

• John DeDakis Official Website: johndedakis.com

• Book: Enemies Domestic (Grand Prize, Santa Clue Award)

• Newsletter/Essays: Letters from the Road by historian Heather Cox Richardson

• Organization: American Forces Radio and Television Network

When his marriage ended and his life unraveled, Melbourne-based entrepreneur Wes Towers found himself sleeping under his desk—emotionally exhausted and completely untethered. What followed wasn’t an overnight transformation but a two-year process of unlearning, rebuilding, and rediscovering what joy actually feels like.

In this raw and human conversation, Wes and James unpack what it means to remove the masks we wear, confront our own chaos, and start over from the inside out. From therapy and breathwork to cold plunges, plant medicine, and real friendships, Wes shares how simple, consistent practices reshaped not just his mental health but his entire business and identity.

If you’ve ever felt trapped in a version of yourself that no longer fits, this episode will remind you that it’s never too late to rebuild—and that peace often starts with something as simple as taking a deep breath.

[00:00] – Introduction: When storytelling and self-awareness overlap [00:02] – Wes’s crisis: losing his marriage and identity [00:04] – Compartmentalizing emotions and “performing through pain” [00:06] – The friend who told the hard truth [00:07] – Therapy, breathwork, and micro-habits that changed everything [00:10] – What breathwork really does—and why driven people resist it [00:12] – Cold plunges, breath cycles, and body reset [00:14] – Letting go of who you were “supposed to be” [00:16] – Deconstructing belief systems and early conditioning [00:18] – Building new habits, structure, and emotional tools [00:21] – Growth without changing careers—how inner work transformed his business [00:24] – Exploring plant medicine as emotional rewiring [00:27] – The vision that helped him forgive and heal [00:28] – Friendship, brotherhood, and rebuilding community [00:32] – Business success through balance and humanity [00:38] – AI, storytelling, and staying human [00:40] – Final reflections and where to connect with Wes

• Wes Towers’ website: uplift360.com.au

• Connect with Wes on LinkedIn: linkedin.com/in/westowers

• Wim Hof Method (breathwork reference)

• Box Breathing technique (as discussed)

Creativity isn’t a lightning strike—it’s a practice. In this candid conversation, songwriter–novelist–systems thinker Mark Firehammer unpacks why creativity is a habit you can train, and how treating it like a system beats waiting for the muse. We get the backstory of his new novel The Echo and the Voice (published under a pen name that honors his mother’s Swedish family), and the companion album he produced with AI to mirror the protagonist’s awakening—two mediums pointing back to each other to help readers reclaim a silenced voice.

Mark shares industry war stories (serving lunches in Sony’s boardroom, seeing artists reduced to “commodities”), the craft lessons he got from Songwriters Guild president George David Weiss, and why the best art reflects what’s the same in us—what makes us laugh, cry, and lean in. Then we pivot into feeln️ess, his body-first alternative to traditional fitness: nine everyday movements that restored his mobility and joy in his 60s without chasing aesthetics or gym culture. We close with a simple assignment: make a seven-day list of what you loved as a kid, and do one item every day for 30 days. If your voice has gone quiet—or your body feels stuck—this episode is a roadmap back.

• [00:00] Cold open: “Creativity isn’t magic—it’s a habit you can train.”

• [03:00] Creativity as muscle + habit; why systems beat chaos.

• [07:00] The pen name that honors his mother’s Swedish lineage—and why “Firehammer” felt too aggressive for the work.

• [09:00] Reading the book’s premise: Jonas Wilder, culture’s “flattening,” and the cost of trading truth for belonging.

• [11:00] AI as bandmate: iterative production to match the song “exactly” as heard in his head; book↔album loop.

• [20:00] Jonas’s father as metaphor for culture; learning to question everything while finding “the window.”

• [25:00] New York in the ’90s: Sony boardroom, the commodity conversation, and choosing art over industry.

• [30:00] Craft lessons from George David Weiss; structure serves story (chorus first, bridges only if there’s something to cross).

• [33:00] Favorite story-songs: Harry Chapin’s “Mr. Tanner,” Eagles classics, Dan Fogelberg deep cuts—why place + people endure.

• [45:00] Feeln️ess origin: from “oof” at 58 to pain-free at 62; natural systems > artificial ideals.

• [48:00] The nine daily tasks (bed/floor, chair, reach, bend, rotate, etc.) and 20 minutes/day to restore function.

• [55:00] Blue Zones inspiration; designing a low-to-the-floor home that keeps you moving.

• [57:00] Homework: list what you loved as a kid; do one item daily for 30 days—awareness → action → joy.

• Novel: The Echo and the Voice (published under a pen name honoring his mother’s family).

• Companion Album: AI-assisted soundtrack sequenced to “wake you up.”

• Feeln️ess: Nine natural movements for lifelong mobility (Mark’s framework).

We’re taught to chase the feeling of love, then panic when the feeling fades. In this wide-open conversation, Christian de la Huerta—spiritual teacher, TEDx speaker, and author of Conscious Love—draws a clean line between worldly (ego) power and soulful (inner) power, and why confusing the two makes us abandon ourselves in relationships. We unpack how early conditioning around power and emotions trains us to say “yes” when our body is screaming “no,” why men are taught to suppress feelings (and pay for it in mental and physical health), and the hard truth that love is an act, not a feeling—especially when the honeymoon ends.

Christian shares the personal journey from adolescent depression and religious conflict to an unshakeable sense of self, plus practical ways to stop playing small: name what you want, set clear boundaries, and learn to feel and communicate emotions responsibly. If you’ve ever floated through life on autopilot or handed your power to circumstance, this episode is your nudge to become the author of your own story—on purpose.

• [00:00] Cold open: “Love is the act, not the feeling”—and why the real work starts after the honeymoon.

• [02:00] From depression and self-loathing to an unshakeable sense of self.

• [03:30] Power isn’t the problem—our confusion is (worldly vs. soulful power).

• [06:00] How we give our power away: saying yes when it’s a no; settling for crumbs.

• [09:00] Faith, identity, and the existential questions that won’t be outrun.

• [12:00] Everyday examples of power leaks in work and love—and how patterns form.

• [15:00] Fear of being hurt → sabotaging relationships before they start.

• [20:00] Boundaries without bravado: expressing truth calmly and clearly.

• [30:00] Women’s empowerment, men’s crisis, and redefining “provider.”

• [35:00] Emotions aren’t weakness: feel → express responsibly → return to center.

• [38:00] Ten relationship challenges and why “completion” thinking breaks love.

• [42:30] The Scott Peck reframe: love as action; spiritual growth over comfort.

• Book: Conscious Love: Transforming Our Relationship to Relationships — Christian de la Huerta.

• Website: Soul Healing & Self Discovery | Soulful Power (programs, books, contact).