A Mental Health Break is back with The Healing Heart Center founder, Kendra King!

Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality.

She will discuss more about:
- How I was introduced to the sex and porn addiction and affair recovery field.
-What is Betrayal Trauma?
- What are the biggest obstacles to connecting and interacting as a human being in a relationship? .. and many more.

Remember that YOU ARE NOT ALONE!
If you enjoy the show, please subscribe!

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced by those in high-pressure environments like restaurants.

Join us as Mike shares his personal journey of managing mental health while growing a successful business. With five pizzerias, a fine dining restaurant, and two Amazon #1 Best Selling books to his name, Mike is no stranger to stress and burnout. In this episode, he opens up about how he stays grounded, the importance of mental health in the hospitality industry, and practical tips for others navigating similar struggles.

Tune in for an inspiring conversation on resilience, self-care, and balancing success with well-being in a demanding field.

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore.

Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.

Our Guests will discuss more about:
-How their health experiences can help make a difference and build a community.
-Raising awareness about Hepatitis C, how it is transmitted, and the fact that this disease affects over 4 million people in the US.
-How can Hepatitis C be treated

Daniel Moore, MD, MBA, FACEP, physician and co-owner of Thoroughbred Emergency Physicians. He is recognized as a national leader in the field of emergency medicine in quality, safety, and communicable diseases.

Sarah Laurel: After overcoming substance use disorder, Sarah was inspired to create resources for women facing similar challenges. What started as a grassroots effort has since evolved into a program offering housing, street outreach, and nationwide training. Drawing from her own experiences, Sarah remains deeply connected to those still on their recovery journey, using her story to inspire and support others.

If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations.

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:

• Overcame personal struggles with anxiety, depression, and suicide attempt
• Personal battles with mental health issues marked my journey to professional success
• Social Media and its effects on us
• Techniques to de-stimulate and recalibrate your brain, breaking free from overstimulation

In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline.

Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.

Do you have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to connect.

If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations.

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

CRISIS LINE: DIAL 988

Mental health champions! Happy Sunday and new month!

This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.

This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show.

Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 2012, providing public relations, community relations, targeted networking & social media. Elevate, Inc. has served over 200 companies to date. He has become reputed for making significant connections and achieving client results. Aakash focuses on leadership, community, military, life-long learning, and networking/connecting. He also touches on:

• How to grow within your community
• How to grow your team and find strong candidates
• The importance of being authentic
• How he maintains company culture

After the show, be sure to check out his appearance in 2021 here!

Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.

Check us out on social media @ThatEntrepreneurShow on all platforms, and visit www.vincentalanci.com for more show and guest information.

Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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Looking for new ways to heal? This week, Sally Lee Stewart talks:

• Removing the victim mentality
• Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household
• Recognizing the cause of trauma
• Finding a safe palace
• Inclusivity
• Lifechanging events from being in the wilderness

Guest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel.

"To heal, people need to feel. People are people. Dread and shame keep us from healing. Healing is work and requires courage and skills. There are many layers in a self, and healing is ongoing. Telling a story can be a way to give away what you no longer need."

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:

• Prioritizing what matters most
• Blocking parts of your day to take care of you best
• How self-care can look different for everyone
• Lessons from a health setback

From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.

After a stress-related health scare at the age of 34, this change finally happened.

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart!

• Self-connection
• Experiences surviving and recovering from a Traumatic Brain Injury
• Physical, neurological, and energetic boundaries and sovereignty
• Reiki, Meditation conversations

Thanks for stopping by A Mental Health Break.

Guest Bio:

Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializing in releasing anxiety, self-doubt, and energetic blockages using chakras as guides, she empowers clients to live from the heart.

Cori transforms self-doubt into self-trust with holistic tools and long-term strategies, guiding clients to live proactively and joyfully. A Master Usui Ryoho Reiki, Pet, and Crystal Reiki practitioner, Cori also shares her expertise in crystalline and essential oil healing. She holds a Master’s in Public History and advocates for ending beagle testing.

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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

CRISIS LINE: DIAL 988