Episodes

  • Being Authentic In This Social Media Era

    Being Authentic In This Social Media Era
    Apr 2 2023
    I always pride myself in showing up authentically. I have never been one to do things for views. The question is though how does one stay true themselves in a social media era that calls us to do differently.
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    33 mins
  • Intro: What Is Self Care?

    Intro: What Is Self Care?
    Dec 28 2022

    What essentials are needed in your self care routine? How can we pause and navigate life when it gets hectic.
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    7 mins