Executive functioning skills are like the toolbox your child uses to stay organized, focused, and on top of tasks. These skills encompass a range of abilities, including planning, organizing, time management, impulse control, and working memory. When children have strong executive functioning skills, they can tackle schoolwork more effectively, manage their time wisely, regulate their emotions, and adapt to new situations with greater ease.

This episode focuses on exploring the number one strategy to nurture and enhance criticalexecutive functioning skills in children. We'll delve into actionable strategy to empower children to succeed academically, regulate their emotions, and navigate challenges with confidence and ease. By incorporating executive function, self-control, and flexible thinking into our executive functioning strategies, we aim to build executive functioning abilities and organizational skills in children. These strategies are designed to enhance mental processes and support academic achievement, providing children with the tools they need to thrive in various aspects of their lives.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following posts:

● Executive-functioning

● Eftoolkit

● Time blindness

● 504 for executive functioning

● Executive functioning

● 37 ways to help a child with executive functioning issues

Modern parenting comes with its own set of stressful experiences, and as parents, we often find ourselves thinking about the simpler times of the past. Today’s children are under significant pressure regarding their education and future, which triggers their stress responses. This constant pressure can impact their mental and emotional well-being in various ways.

That is why in this episode, we delve into effective supplements for stress management. These supplements serve as more than just remedies for symptoms; they are essential tools in promoting resilience and mental wellness. Let us uncover everything behind these supplements to enhance your stress management toolkit.

● Anxiety

● Clinical guide anxiety

● 5 surprising ways magnesium helps adhd anxiety ocd and depression

● 7 supplements for anxiety

● Inositol for mental health evidence based benefits

● Anxiety coping skills for teens

● Natural anxiety relief for kids

Finding effective ways to regulate the nervous system and manage stress is important when it comes to maintaining one's overall well-being. One promising therapy gaining traction in the field of holistic health is Pulsed Electromagnetic Field (PEMF) therapy which utilizes electromagnetic fields to target and modulate the body's cellular functions, offering a non-invasive and drug-free solution for nervous system regulation and stress management.

In this episode, we will explore the science behind PEMF therapy and its benefits for nervous system regulation and stress management. Whether you're seeking relief from chronic stress, anxiety, or simply looking to optimize your nervous system function, PEMF therapy offers a promising avenue for achieving holistic well-being. Let us uncover the potential of PEMF therapy as a tool for achieving balance and resilience in an increasingly stressful world.

Discover science-backed mental health solutions and gain valuable insights from Dr.Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following posts:

● Pemf therapy how it helps the brain

● Pemf for anxiety ocd and depression

● 25 surprising things you didnt know about pemf