This episode features relationship coach Jessica Myers-Adams discussing the importance of relationships and her book "What to Do When You Do Give a Fuck."

Jessica shares insights on elevating relationships to a higher purpose and the concept of being a relationship visionary. Jessica highlights an exercise called the "paper exercise" to help couples navigate decision-making and prioritise each other's needs. Listeners can connect with Jessica through her website www.couplespeak.com and access her book on Amazon for practical relationship guidance.

KEY TAKEAWAYS

• Importance of Communication: Clear and respectful communication in relationships is essential to understanding oneself and one's partner.
• Conflict Resolution: The paper exercise discussed in the episode demonstrates a practical way to navigate conflicts and make decisions in relationships by understanding each other's perspectives.
• Self-awareness and Self-reflection: Self-awareness and self-reflection in understanding one's own behaviors and patterns in relationships are important for a successful relationship.
• Balancing Needs: It's important to learn to balance individual needs and desires with the needs of the relationship as a whole, promoting mutual understanding and compromise.

BEST MOMENTS

"I think the key is, for me, what I aspire to give a fuck about is what is best for both of us."

"It's too hard. I don't want to do that."

"I think the other thing that happens for the person who's receiving is they know it's not genuine."

"It takes a lot of work, doesn't it? But hey, so worth it in the end."

Links: www.couplesspeak.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

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I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

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