A Zen Mind Guided Meditations

De: Jo | A Zen Mind
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  • Resumen

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗

    With Love & Light,

    xo Jo

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    © 2024 A Zen Mind Guided Meditations
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Episodios
  • Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

    Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
    Oct 3 2024

    During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and welcome peace and harmony back into your life, and into your energetic field. Take this time to clear your mind, lighten your spirit, and return to a place of balance and ease.

    With love, Jo

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    12 m
  • 10 Minute Meditation for Stress, Anxiety, or Worry

    10 Minute Meditation for Stress, Anxiety, or Worry
    Sep 19 2024

    This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass.

    With love, Jo

    ✨www.azenmindpodcast.com

     ⭐ Join My Email List

    🌼A Zen Mind Instagram

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    10 m
  • Relax, You Are Safe | Guided Meditation for Inner Security & Peace

    Relax, You Are Safe | Guided Meditation for Inner Security & Peace
    Sep 11 2024

    This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a peaceful break. This time invites you to relax deeply and reconnect with your inner calm and security.

    With love, Jo

    ✨www.azenmindpodcast.com

     ⭐ Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind
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    12 m
Medicina Alternativa y Complementaria Psicología Espiritualidad Hygiene & Healthy Living
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Imagen de perfil para Rosemary Tsacoyianis

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

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