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A2Z Healing Toolbox

By: Mind Body Spirit.fm
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  • Summary

  • Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing.
    Susan Hannifin-MacNab
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Episodes
  • Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes

    Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes
    Aug 15 2023
    Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here Navigate grief and trauma- work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Healing Tool I: Imagery with Psychotherapist and Pioneer Belleruth Naparstek

    Healing Tool I: Imagery with Psychotherapist and Pioneer Belleruth Naparstek
    Jul 25 2023
    Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library. Find out more about Health Journeys and Belleruth Naparstek Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Healing Tool R- Right Brian Release with Zenspirations® Creator Joanne Fink

    Healing Tool R- Right Brian Release with Zenspirations® Creator Joanne Fink
    Jun 6 2023
    Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss. You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox Joanne Fink and Zenspirations Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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