Skye discusses spring cleaning, why we cling to clutter, and the connection it has to our fitness goals.

Journal/reflection question: What are you ready to declutter from your life? What is it time to strip away?

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"If it's gonna be, it's up to me."

Or not.

Pressure to be "all the things" results in burnout. Step back and discover where you truly shine.

Journal Prompts: Where do you shine? How can you consistently focus on that and let other burdens go?

Article on mental load

Movement is a great way to gain clarity on your thoughts! So lace up your sneakers and join Skye for this guided 30-min interval walk. Suitable for all fitness levels*, you move at paces you're comfortable with.

Beginning. What have you been meaning to start lately? Why do we have perpetual someday goals that could easily be begun now?

*consult a doctor before beginning any fitness program.