AND/BOTH Podcast  By  cover art

AND/BOTH Podcast

By: Dr. Ashley Blackington
  • Summary

  • Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠

    Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠

    Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠

    What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?⁠

    © 2024 AND/BOTH Podcast
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Episodes
  • 37. Three Seasons of Finding Community Through Shared Experiences
    Jul 19 2024

    Send us a Text Message.

    In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!

    Support the Show.

    Connect with Ashley:
    Website: https://dovetaildesigns.co
    Support AND/BOTH: Help us offset production costs while we're growing
    Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
    Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093


    Social:
    Instagram: @dovetaildesigns.co
    TikTok: @dovetaildesigns.co
    Facebook: https://www.facebook.com/dovetaildesigns.co
    LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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    25 mins
  • 36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix Health
    Jul 12 2024

    Send us a Text Message.

    In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program.

    Connect with Emily:

    Phoenix Health website: www.joinphoenixhealth.com
    Phoenix Health Instagram: www.instagram.com/_phoenix_health/
    Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth
    Emily's Instagram: www.instagram.com/dr_emily_guarnotta/

    Support the Show.

    Connect with Ashley:
    Website: https://dovetaildesigns.co
    Support AND/BOTH: Help us offset production costs while we're growing
    Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
    Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093


    Social:
    Instagram: @dovetaildesigns.co
    TikTok: @dovetaildesigns.co
    Facebook: https://www.facebook.com/dovetaildesigns.co
    LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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    43 mins
  • 35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mama
    Jul 5 2024

    Send us a Text Message.

    In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children.

    In this episode you'll hear:
    -The importance of creating a positive food environment
    -Allowing children to have autonomy in their food choices
    -Focusing on functionality rather than appearance
    -Challenges of parents not agreeing on feeding strategies
    -The impact of diet and beauty culture on parenting

    Hit play for an important conversation about the need for education, open communication, and acceptance of children's individuality and genetic predispositions!


    Connect with Samanatha:
    Website: https://www.antidietmama.com
    Instagram: @anti.diet.mama
    Blog post on body confidence in children: https://antidietmama.com/blog/cultivating-body-confidence-in-our-children-building-a-foundation-of-self-love
    Body image books handout: https://antidietmama.myflodesk.com/bodyimagebooks

    Support the Show.

    Connect with Ashley:
    Website: https://dovetaildesigns.co
    Support AND/BOTH: Help us offset production costs while we're growing
    Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
    Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093


    Social:
    Instagram: @dovetaildesigns.co
    TikTok: @dovetaildesigns.co
    Facebook: https://www.facebook.com/dovetaildesigns.co
    LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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    49 mins

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