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Uncover the secrets to conquering performance anxiety in baseball from the unique perspective of sports psychologist Dr. Paige Roberts. As a former Division I athlete, Dr. Roberts shares her compelling journey of overcoming physical injuries and mental challenges that pushed her toward a career in sports psychology. We discuss how the slow pace of baseball can fuel anxiety and explore practical techniques to help players manage and reduce these feelings. Additionally, Dr. Roberts opens up about the profound impact of losing friends to suicide, emphasizing the critical importance of mental health support for athletes.

Discover the power of emotional processing for young athletes and learn why allowing children to express their feelings after games without parental interference can make a significant difference. This episode challenges traditional methods, advocating for a more holistic approach that involves addressing physical sensations and emotions. Learn how creating a safe space for young athletes to process their experiences can help release stored energy, reduce performance anxiety, and prevent negative consequences like substance abuse and a dysregulated nervous system.

Explore cutting-edge techniques to optimize sports performance, including brain spotting and energy alignment. Dr. Roberts explains how brain spotting, a method discovered by Dr. David Grand, can help athletes release stored negative experiences and improve their performance using eye manipulation and bilateral sounds. Practical examples, including work with Olympic athletes, illustrate the effectiveness of these approaches. Additionally, we discuss the benefits of whistling, humming, smiling, and belly breathing to achieve an alpha flow state, maintain a positive mindset, and visualize successful outcomes. Join us for an insightful session packed with actionable strategies to enhance mental readiness and performance in sports.

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Ever wondered what it takes to build and sustain a championship-winning high school baseball program? Join us as Jess Smith, head baseball coach at Russellville High School, shares his incredible journey from being a college catcher to leading one of Alabama's top high school teams. Listen to how his transformative experiences and the legacy of former coaches Chris Heaps and Jay Stanley continue to shape the powerhouse that is Russellville's baseball team. Jess also gives us a glimpse into his life off the field, balancing his passion for coaching with a love for outdoor adventures like turkey hunting.

Shifting gears, we delve into the evolution of coaching styles, emphasizing the importance of intentional conversations and building genuine relationships with players. In an era dominated by social media and external pressures, it's more crucial than ever to earn players' trust and see them as whole individuals with unique lives and challenges. Reflecting on personal experiences, we offer invaluable advice for young athletes to embrace sacrifice, hard work, and the courage to remain committed to their dreams despite societal pressures.

Finally, we tackle the challenges and triumphs of travel baseball in Alabama, emphasizing the need for affordability and collaboration among all stakeholders to enhance player development. Jess shares memorable stories of intense high school baseball rivalries and the profound lessons learned from overcoming failure and transitioning coaches. With insights drawn from sports legends and a focus on relentless work ethic, this episode is an inspiring mix of personal stories, practical advice, and the passion that fuels successful coaching and athlete development. Don't miss out on these compelling tales and lessons from the field!

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What if a life-altering injury could become the catalyst for an extraordinary career? Join us as we sit down with Skylar Meade, head baseball coach at Troy University, to uncover the incredible path that took him from a promising college athlete at the University of Louisville to the helm of one of the nation's top baseball programs. Skylar opens up about the shoulder injury that changed his trajectory and the coaching principles he developed to ensure his players flourish under his guidance. Hear firsthand the stories of influential mentors and the pivotal moments that defined Skylar's journey.

College baseball is no longer just a game—it's a high-stakes arena with massive investments and intense pressures. We dive into the transformative changes within the sport, using Troy University's stunning $13 million stadium as a backdrop. Discover how the chaotic transfer portal, with its 4,000 athletes, has changed the recruiting game, and learn why Troy University stands out to recruits. Skylar shares the importance of passion and enthusiasm in building a strong team identity, and how these elements drive success both on and off the field.

Ever wondered what a day in the life of a collegiate baseball player looks like? Get an inside look at the grueling daily routines and the dedication required to excel. We discuss the critical role of multi-sport participation in high school and the physical demands of Division I baseball. As we gear up for the College World Series, we also share some personal anecdotes, including a humorous story about a teammate named Colby, and provide an analysis of standout teams. Through it all, we emphasize the importance of staying true to oneself and maintaining consistency as keys to lasting success.

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• Follow: Twitter | Instagram @Athlete1Podcast
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• https://www.nettingpros.com