AW Nutrition & Fertility

By: Alessia Wallace
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  • Summary

  • A podcast to help you on your journey to reach the required BMI for IVF/ICSI treatment, without compromising your fertility.
    Alessia Wallace
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Episodes
  • THE CHRISTMAS RECAP - with Lindsay and Alessia

    THE CHRISTMAS RECAP - with Lindsay and Alessia
    Dec 7 2022

    This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!

    If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!

    If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.

    Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness
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    51 mins
  • THE OCTOBER RECAP - with Lindsay and Alessia

    THE OCTOBER RECAP - with Lindsay and Alessia
    Oct 28 2022
    Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in Novemeber. You can find us on Instagram @awnutrition_ @lmt.fitness
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    52 mins
  • THE AUGUST RECAP - with Lindsay and Alessia

    THE AUGUST RECAP - with Lindsay and Alessia
    Aug 29 2022

    A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

    In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness.

    If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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    35 mins
Hygiene & Healthy Living
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