Episodes

  • THE CHRISTMAS RECAP - with Lindsay and Alessia

    THE CHRISTMAS RECAP - with Lindsay and Alessia
    Dec 7 2022

    This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!

    If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!

    If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.

    Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness
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    51 mins
  • THE OCTOBER RECAP - with Lindsay and Alessia

    THE OCTOBER RECAP - with Lindsay and Alessia
    Oct 28 2022
    Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in Novemeber. You can find us on Instagram @awnutrition_ @lmt.fitness
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    52 mins
  • THE AUGUST RECAP - with Lindsay and Alessia

    THE AUGUST RECAP - with Lindsay and Alessia
    Aug 29 2022

    A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

    In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness.

    If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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    35 mins
  • THE JULY RECAP - with Lindsay and Alessia

    THE JULY RECAP - with Lindsay and Alessia
    Jul 28 2022

    A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

    In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad.

    If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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    57 mins
  • THE JUNE RECAP - with Lindsay and Alessia

    THE JUNE RECAP - with Lindsay and Alessia
    Jun 29 2022
    A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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    32 mins
  • Some thoughts on behaviour change

    Some thoughts on behaviour change
    May 29 2022

    I share some learnings, insights and ideas I got from a course on Health Psychology - Behaviour Change. Enjoy!
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    16 mins
  • Q: "Why does eating a pastry make me feel better than veg, when veg is what's better for me?"

    Q: "Why does eating a pastry make me feel better than veg, when veg is what's better for me?"
    Apr 19 2022

    Answering a question I received on Instagram and explaining why our brain favours high energy foods, foods that are highly palatable (delicious) over foods that are more nutritious. Hope you enjoy my answer and find it useful :-)
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    16 mins
  • (Early) Menopause Chat with Catherine, ESGFitness Coach

    (Early) Menopause Chat with Catherine, ESGFitness Coach
    Apr 10 2022

    A chat with Catherine to learn about her extensive research into menopause, using inclusive language, frog cells and coaching.

    For useful advice and resources on Menopause check out Dr Louise Newson @menopause_doctor on Instagram.

    You can reach out to Catherine on Instagram @catherine_esgfitness
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    44 mins