Disappointment is something we all experience in life. It is unavoidable! But how we process it will determine if we get stuck in it or move through it in a healthy way that leads to deeper connection with ourselves and with God.

If you haven't taken a listen to part 1 where I explain what the microbiome is and how it impacts our mental, emotional and spiritual health, make sure to go take a listen to that first!

In todays episode, I cover:

• How can microbiome testing help in identifying and addressing mental health or behavioral issues?

• What are the limitations or potential challenges of microbiome testing in the context of mental health?

• Can you share any recent research or findings that highlight the connection between the microbiome and mental health?

• What practical steps can individuals take to improve their microbiome health, and how might these steps impact their mental well-being?

• How can healthcare providers integrate microbiome testing into their practice to better support patients with behavioral and mental health concerns?

Know that microbiome testing is your next best step? You can register for that here!

As a Functionally and conventionally trained registered nurse, I get questions all the time about the microbiome- both from clients, lay people and family members.

This episode is a breakdown of the microbiome, what it is, why it's important to address it for all of our health concerns and so much more!

In this episode, I answer:

• What is the microbiome, and why is it important for overall health?

• Can you explain how the microbiome influences our mental and behavioral health?

• What specific aspects of mental health or behavioral issues can be impacted by microbiome imbalances?

• How does the gut-brain axis work, and what role does the microbiome play in this connection?

• What are some common signs or symptoms that might indicate a microbiome imbalances