Episodes

  • Putting the World to Rights with Nikki Evans from Mind Health School

    Putting the World to Rights with Nikki Evans from Mind Health School
    Mar 3 2021
    Catch Liam & Nikki talk about the current Covid and Lockdown situations in opposite ends of the world Talking all things Mindset & how to change the way you think. @liammcnamara_bchq @nikkiofficially @mindhealthschool
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    57 mins
  • Nothing worth having is ever easy to achieve

    Nothing worth having is ever easy to achieve
    Feb 10 2021
    If you’re getting frustrated with yourself at the minute always on and off the “Health Kick” Bus, this is for you I totally understand why people are frustrated at this point of the year and still in Lockdown But nobody is going to give you the life you want So go Earn it And if you want some help creating and mapping out your journey Send me the words “COACH ME” and let’s chat Worst case scenario you go to bed tonight knowing you’ve wasted another day taking no action on transforming your Body, Mindset and Lifestyle 🤷🏻‍♂️ Balls in your court Amigo Liam
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    3 mins
  • The Dangers of Social Media

    The Dangers of Social Media
    Jan 25 2021
    Today I'm chatting to Nicole Jenkinson who's one of my clients but also has a large following on social media Me and Nicole share similar views when it comes to social media and how it can affect consumer confidence This is a great listen for anyone who finds themselves comparing their life to social media influencers Enjoy and Keep it Real
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    31 mins
  • BCHQ Hot Seat - Emilie Hulme

    BCHQ Hot Seat - Emilie Hulme
    Jan 17 2021
    This week we have BCHQ's longest standing member in the hot seat taking about her journey and all things she's tried before.   This is an excellent insight into a complete body mindset and lifestyle transformation.   Catch you soon,   Liam
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    31 mins
  • The New BCHQ No Nonsense Radio Show

    The New BCHQ No Nonsense Radio Show
    Jan 9 2021
    Special guest Lady Etherington talking about our new No Nonsense radio show on Beat 103.  Catch us Weekdays 5-7am and Saturday Switch Up show 2-4pm!  @liammcnamara_bchq  www.bensound.com
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    5 mins
  • Super Charge Your Goals for 2021

    Super Charge Your Goals for 2021
    Dec 29 2020
    A literal step by step process to have you feeling crystal clear on your 2021 vision⁣ ⁣ Whilst leaving behind the deadweight and taking out the trash of 2020⁣ ⁣ Catch you soon⁣ ⁣ Liam
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    8 mins
  • BCHQ Accelerate Your Confidence Ep6

    BCHQ Accelerate Your Confidence Ep6
    Dec 23 2020
    What is happening?  Liam Mac here with my take on the inevitable future lockdowns. Keep it Real, Liam
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    3 mins
  • BCHQ Accelerate Your Confidence Ep5

    BCHQ Accelerate Your Confidence Ep5
    Dec 16 2020
    The Victim vs Hero mindset Once you become aware of these two 'voices' in your head... it's time to choose your team amigos Keep it Real Liam 
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    4 mins