Resilience isn’t a buzzword. It’s a system you can build. In this final episode of the Flip the Coin series, Chad Hyams reveals the Recharge Trifecta — three steps to recover faster and stronger when life knocks you down.

Discover:

Why the bounce-back window is critical for growth

The Recharge Trifecta: physical reset, mental reframe, emotional space

Science-backed strategies from Stanford, Harvard, and HBR

Real coaching stories where setbacks turned into breakthroughs

A challenge to build your own recharge plan this week

Your resilience doesn’t just fuel you — it inspires everyone around you. Flip the coin from breakdown to breakthrough.

Part of the Win Make Give Podcast Network

Most gurus and coaches tell you to repeat affirmations. The problem? They rarely work the way you hope. In this episode of Achieve Your Apex, Chad Hyams explains why affirmations often fail — and how upgrading them into askformations rewires your brain for action and results.

Discover:

Why affirmations create resistance when you don’t believe them.

Research from Waterloo, Stanford, and the Journal of Experimental Social Psychology that proves questions outperform statements.

Real coaching examples where askformations flipped disbelief into momentum.

A simple challenge to replace one affirmation this week with a powerful askformation.

The questions you ask yourself shape the answers you find. Flip the coin and flip your affirmations. Subscribe for more: https://ChadHyams.com/podcasts

📘 Grab the eBook Flip the Coin: Available now on Amazon
📅 Book Chad to speak or coach: https://ChadHyams.com

Part of the Win Make Give Podcast Network

Your thoughts aren’t just words — they’re habits. And unless you break the loop, they’ll keep holding you back.

In this episode of Achieve Your Apex, Chad Hyams unpacks the three most common negative thought patterns and how to flip them into growth:

Self-doubt: how it shuts down problem-solving.

Catastrophizing: why molehills become mountains.

Negative self-talk: how it rewires your brain for failure.

You’ll discover science-backed strategies from Harvard, Stanford, and Michigan State University to stop reinforcing lies and start creating momentum. Plus, a simple 3-step challenge to help you flip one negative thought this week.

🔗 Grab the eBook Flip the Coin on Amazon
🎙️ More episodes: https://ChadHyams.com/podcasts

📅 Book Chad to speak or coach: https://ChadHyams.com

Part of the Win Make Give Podcast Network

Most people live on the wrong side of the coin — stuck in negativity, blind to opportunity.
In this episode of Achieve Your Apex, Chad Hyams introduces his new series based on his eBook Flip the Coin (available now on Amazon).

Discover:

Why your brain is wired for negativity (and how to flip it).

Research from University of Exeter, UPenn, and UNC that proves mindset shapes results.

A simple “Flip the Coin” practice to reframe negative thoughts instantly.

How positivity expands problem-solving and creates new opportunities.

The coin is in your hand every day. Flip it wisely.

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🔗 Grab the eBook Flip the Coin on Amazon
🎙️ Explore more podcasts: https://ChadHyams.com/podcasts

📅 Book Chad to speak or coach: https://ChadHyams.com

Part of the Win Make Give Podcast Network

Most people believe they’re self-aware. Research shows only 10–15% actually are. That gap could be the very thing holding you back from reaching your next level.

In this episode of Achieve Your Apex, Chad Hyams shares why self-awareness is the ignition switch for growth — and why no coach, no book, no podcast can do the work for you. Discover:

Why awareness must come before change.

A simple “mirror test” you can use daily.

A quick 3-word exercise to reveal blind spots.

How self-awareness sharpens every decision you make.

Stop looking for shortcuts. Start facing yourself. That’s how you protect your energy, sharpen your edge, and climb higher.

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🔗 Order Achieve Your Apex: https://ChadHyams.com

🎙️ Explore more podcasts: https://ChadHyams.com/podcasts

📅 Book Chad to speak or coach: https://ChadHyams.com

Part of the Win Make Give Podcast Network

Feeling drained after lunch? In this episode of Achieve Your Apex, Chad Hyams reveals why the siesta — a midday pause embraced in Spain, Italy, Greece, and beyond — can sharpen focus, boost energy, and even protect your heart. Backed by NASA research and psychology studies, you’ll learn how 10–20 minutes of intentional rest can transform your afternoon performance.

What you’ll learn:

Why your body’s natural rhythm makes you tired between 1–3 PM

The science behind 10–20 minute naps for peak productivity

How midday recovery improves decision-making and focus

The surprising cardiovascular benefits of siesta culture

A simple 1-day challenge to test the results for yourself

📘 Based on the high-performance coaching of Chad Hyams, author of Achieve Your Apex
📙 Related read: Own Your Energy — available now on Amazon
🎯 More at ChadHyams.com/podcasts

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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.

Subscribe for more valuable episodes every Wednesday!

Connect with Chad at www.chadhyams.com

Get a copy of Achieve Your Apex at https://amzn.to/351iBab

Part of the Win Make Give Podcast Network

Feeling drained after stress, conflict, or a rough week?
In this final episode of the Own Your Energy series, Chad Hyams reveals how to protect and recharge your energy after disruption. You’ll learn the Recharge Trifecta — physical, mental, and emotional strategies used by high performers to bounce back faster and stronger.

What you’ll take away:

Why resilience isn’t about bouncing back — it’s about bouncing forward

The real cost of stress (and how to recover from it)

A simple plan to regain your energy within 24 hours of any setback

🎧 Based on Chad’s ebook Own Your Energy, available now on Amazon.
📘 Visit AchieveYourApex.com for more growth tools.

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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.

Subscribe for more valuable episodes every Wednesday!

Connect with Chad at www.chadhyams.com

Get a copy of Achieve Your Apex at https://amzn.to/351iBab

Part of the Win Make Give Podcast Network

You’re not tired — you’re under-fueled.
In this episode of Achieve Your Apex, Chad Hyams breaks down the four physical habits that either build or drain your energy: movement, nutrition, hydration, and sleep. Learn how a few small changes can supercharge your focus, improve your mood, and give you back the edge you’ve been missing.

What you’ll discover:

Why skipping workouts and grabbing “convenient” food wrecks your clarity

How much water you really need

The shocking truth about your actual sleep time

A simple challenge to fuel your body and brain this week

Based on the ebook Own Your Energy — available now on Amazon
Visit AchieveYourApex.com for more

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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.

Subscribe for more valuable episodes every Wednesday!

Connect with Chad at www.chadhyams.com

Get a copy of Achieve Your Apex at https://amzn.to/351iBab

Part of the Win Make Give Podcast Network