• Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265

  • Jun 23 2022
  • Duración: 15 m
  • Podcast

Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265 Por arte de portada

Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265

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  • Resumen

  • This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).

    Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:

    • Food shopping
    • Meal Planning
    • Cooking
    • Eating

    Yes, we will be sharing advice on how to eat - can be more complicated than you think!
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