Are you struggling to come to terms with the limitations that come with aging? Do you feel like your emotional well-being is taking a hit as you face new challenges? You're not alone - many of us experience these same feelings as we grow older.

Here to discuss this crucial topic is Karen Nielsen. Karen is a wife, mother, grandmother, and great-grandmother. She has been practicing yoga for some 50 years and teaching yoga and meditation for many of those years. She has taught throughout the southern suburbs of Chicago. Karen delights in sharing yoga as a way of being in life and assisting others to integrate yoga into their lives as a spiritual science.

Karen believes that our culture places too much emphasis on the physical and intellectual aspects of life. However, yoga can help us cultivate a relationship with spirit, which is crucial for emotional well-being. She understands how difficult it can be to accept new limitations as we age, but she has some valuable insights that can help us navigate these changes with grace and ease.

So if you're struggling with accepting new limitations as you age, tune in to this episode and let Karen's wisdom guide you. Don't miss this opportunity to take control of your emotional well-being and learn from an experienced teacher like Karen Nielsen.

Original Podcast music by Nadine Kelly and Produced by Tim Buell.

Sponsored by Infusco Coffee.