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Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!

In today's episode, you'll get a complete update you on the Army-Navy Star Series, where in the month of February we saw some truly exceptional performances and record-breaking moments.

On the biggest weekend of the Star Competition all year, outstanding Navy athletes stepped up when it really counted. You will hear about all their terrific efforts on the rifle range, the track and on the gymnastics floor.

In our Deep Dive segment, I sit down with Coach John Morrison, who gives us some great insight into the Navy Women's Swimming and Diving team and its history of sustained superior performance over the years. We chat about how adaptability and collaboration has played a huge role in establishing such an impressive record in the Patriot League. These behind-the-scenes details will leave you with a new appreciation for the role of a dedicated coach in shaping champions.

And as always, we will have our Question of the Day and Mid Watch segments. So, stop in for a while and join us!

Related Links:

• Navy Women's Swimming & Diving Beats Army for the 35th Straight Year!
• Navy Finishes Strong In Final Dual Meet of the Season to Beat James Madison

We want your answer to our Question of the Day. Here is the one for this episode:

How many swimmers has Navy Women's Swimming & Diving Coach John Morrison sent to the Olympic Trials?
A.) 6
B.) 9
C.) 11
D.) 12

You can give us your answer on the Navy Sports Nation Group Facebook page.

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Music is provided courtesy of Audio Jungle. Artists featured in order:

• Seven In Music (Intro)
• Alexiaction (Deep Dive)
• Loka Music (Question of the Day Lead In)
• Cinematic Alex (Closeout Music)

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You can click on the hyperlink above to make a $1 donation through Cash App if you like what you hear. You can also support the Mids and the show at the same time. Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!