• Adapting Training Around Injury

  • Apr 5 2024
  • Length: 31 mins
  • Podcast

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Adapting Training Around Injury

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  • Summary

  • In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible.


    You'll hear:

    The importance of belief

    Seeking the correct medical interventions as quickly as possible if necessary.

    Getting back to moving - how that might look.

    How to choose exercise adaptions for the stimulus required.

    Plus some of our clients share their experiences and lessons from injury and recovery.
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