• Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

  • Oct 5 2023
  • Length: 59 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery By cover art

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

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  • Summary

  • Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.

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