• Adjusting Training For Peak Week - J3U Podcast // Eps.128

  • Jun 4 2024
  • Length: 29 mins
  • Podcast

Adjusting Training For Peak Week - J3U Podcast // Eps.128 By cover art

Adjusting Training For Peak Week - J3U Podcast // Eps.128

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  • Summary

  • In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend!

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps: Intro 00:00

    The Assessment 02:45

    Safety Components 08:59

    How Hard is the Prep 11:30

    Dropping Fatigue 17:39

    Variable Client Cases 26:51
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