Affirmed  By  cover art

Affirmed

By: Brandy Maria
  • Summary

  • Practical wisdom for everyday life from the perspective of a psychology student and aspiring therapist. Join Brandy Maria in conversation around all things the human experience, whether that be relationships, personal growth, or redirecting the way you think. New episodes every week.

    © 2024 Affirmed
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Episodes
  • Overcoming self doubt
    Nov 16 2023

    today we talk about self-doubt and how it not only 1: determines the decisions we make, but also 2: blocks us from experiencing fulfillment and happiness.

    we all come onto this planet with our own special traits and talents that are meant to be expressed to benefit the collective. when you ALLOW yourself to work towards something (even though you aren't getting the response you wished for right away) you are telling the universe that you trust the process and are ready to receive its gifts.

    when we doubt ourselves and stop working towards what matters to us, we're essentially saying 'NO' to life and agreeing to never meet the version of ourselves that we desire to be.

    this episode talks about:

    1) why letting yourself fail is important
    2) how having a purpose leads to life satisfaction
    3) what self-doubt is and how it impact our decision-making
    4) the importance of nourishing that which matters to you
    5) navigating the limiting beliefs that come with self-doubt
    and 6) a little thank you and word of encouragement.

    If you have listened to the podcast before and enjoyed it, the best way you can support the podcast is by leaving a RATING and REVIEW anywhere you listen to podcasts, or by subscribing to this channel. this helps get the podcast into more people's ears!

    Youtube Channel: https://youtu.be/0BoVemI6Ljw

    Spotify: https://open.spotify.com/show/4rT9VFS3cfmjLlCj2REg48?si=bd57ebd4b3014e2a

    Apple Podcasts: https://podcasts.apple.com/us/podcast/affirmed/id1583513296

    connect with me:

    personal instagram: https://www.instagram.com/brandy.grove/
    podcast instagram: https://www.instagram.com/theaffirmedpodcast/



    much love and until next week,
    brandy maria

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    11 mins
  • Stop telling everyone your business (how to stop oversharing)
    Oct 9 2023

    Chat with me about oversharing, why we do it, and how we can stop. I share some practical tools to help you live a more private life, and protect the intimate details about yourself from people who don't deserve to know them.

    If you liked the episode, the best way you can support this podcast is by leaving a RATING and REVIEW. Especially a written review, if where you listen offers that. Also, be sure to subscribe to the show and get notified so you don't miss out on any episodes.

    Watch on YOUTUBE: https://youtu.be/wWLEDg6pUNA
    Social media
    https://www.instagram.com/theaffirmedpodcast
    https://www.instagram.com/brandy.grove

    Listen to 'The Courage to Be Disliked' for free on YouTube: https://youtu.be/YK3JC1k4rTg?si=8l4_N5hZHm2HTDSe

    Podcast Links
    Spotify: https://open.spotify.com/show/4rT9VFS3cfmjLlCj2REg48?si=c37b4ca7b23442ee
    Apple Podcasts: https://podcasts.apple.com/us/podcast/affirmed/id1583513296
    Listen anywhere: https://feeds.buzzsprout.com/1846168.rss

    have a lovely day and remember that not everyone deserves to know you on an intimate level.

    much love and until next week,
    brandy maria

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    13 mins
  • A message to your inner child (practicing self-compassion)
    Sep 30 2023

    Now more than ever we must remember to be compassionate towards our inner child. We have access to what feels like an abundance of ways we can 'fix' ourselves, grow, and change. Initially, this is exciting because we are eager to grow as a person, but after a while, we may find ourselves becoming exhausted and discouraged.

    Today I share with you the essence of our inner child and how you can be kind to yourself as you are working through challenges, changing, and growing.

    Friends, if you enjoy this podcast please leave a rating and review, especially a written review! In doing this, I will be able to continue creating episodes that encourage you and affirm you along your journey.

    If you'd like to see this episode in video, watch it on YouTube, and subscribe, like, and comment your thoughts on the episode: https://youtu.be/yyO9UGm3vqE?si=H49EmM-KVFX2rb0J
    Instagram: https://www.instagram.com/theaffirmedpodcast/


    much love and until next week,
    brandy maria

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    14 mins

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