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After 40 Reboot Fitness: How After 40 was Born
Apr 24 2024
Length: 25 mins
Podcast

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After 40 Reboot Fitness: How After 40 was Born

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Summary
Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10 years ago.

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