Episodes

  • Episode 3-Moving Forward

    Episode 3-Moving Forward
    Jan 7 2022

    Today we discuss learning to move forward from circumstances that no longer our serve our personal growth or progression.
    Show more Show less
    20 mins
  • Episode 2-Trauma Response

    Episode 2-Trauma Response
    Dec 18 2021

    This episode discusses a method for honoring yourself through traumatic events and overcoming the overwhelming negative narrative that naturally forms in our head.
    Show more Show less
    18 mins
  • Episode 1-Muscle Memory

    Episode 1-Muscle Memory
    Dec 12 2021
    13 mins