Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on the joys of the season. Orangetheory Fitness aficionados will be thrilled with the insights into Marathon Month, the PSL workout, and the eagerly awaited Dry Try in September. Plus, get an insider’s look at my 40th birthday adventure in Costa Rica and how it inspired the episode’s main topic: eight truths of fat loss, focusing on three essential ones that are game-changers.

We’ll dive into practical strategies for achieving a caloric deficit and maintaining weight loss, spotlighting my own journey of averaging over 16,000 steps a day in Costa Rica. Learn how tools like Lumen and Apple Watch can become your best allies in tracking progress. We'll also explore the critical roles of sleep and stress management in your fitness journey and the importance of personalizing your diet and exercise plans. This episode is packed with actionable insights and motivational tips to help you stay on track and reach your fitness milestones. Tune in and transform your approach to fat loss with strategies that truly work.

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall events like the Dry Try in September and Hell Week in October that’ll keep your energy levels high.

We’re thrilled to have Dr. G from Endeavor Health Center with us, sharing her insights on comprehensive chiropractic care. Alongside her husband, Dr. G offers personalized treatments for all ages, addressing issues beyond pain relief, such as digestive and emotional regulation. Hear about my own diagnostic journey at their practice and learn about their thorough and empathetic approach to bridging gaps in the healthcare system.

Dive into the chiropractic process with us, from regular visits to prehab and post-adjustment therapies. Discover the importance of frequent adjustments, specific home exercises, and in-office rehabilitation for better health outcomes. We’ll review the progress made after eight weeks of care, showcasing real improvements in spinal alignment and overall well-being, emphasizing proactive healthcare as a pathway to long-term wellness. Join our health-conscious community and get inspired to prioritize your health continuously!

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell Week, and the 12 Days of Fitness—all designed to keep your momentum going. We also break down the event fees, showing you why those medals, water bottles, and t-shirts are more than just swag; they're symbols of your hard-earned progress.

Unleash your full potential with insights on progressive overload and intensity variation in your workouts. Learn how small changes—like increasing weight resistance, adjusting reps, or playing with tempo—can make a big difference in muscle growth and help you avoid plateaus. Whether you're sprinting towards a new personal best or power walking with purpose, you'll find strategies tailored to your fitness level. And don't miss our tips on expanding your range of motion to keep your workouts fresh and challenging—your muscles will thank you!

We're thrilled to announce some exciting guests joining us soon! Dr. G, my chiropractor, will share his expertise, and an incredible author will reveal the fascinating secrets of the brain. We’re lining up even more intriguing guests, so stay tuned and send in your suggestions. As we gear up for Marathon Month, make sure to register and challenge yourself to surpass your limits. Here’s to a fantastic rest of July and an exhilarating summer filled with fitness and fun!