Age Fit MD, Dr. Z

By: Age Fit MD Dr. Z
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  • Summary

  • Tune in to get a far-reaching education on how to stay fit throughout your life with an emphasis on helping you succeed! Dr. Z has over 20 years of experience treating patients and keeping them active and healthy for the long term. He strives to deliver you the essentials for success as you age. As the inventor of ImmuneX2 and EnhanceX4 he provides some of the best supplements on the market to his clients. Dr. Z has vast medical expertise that everyone can benefit from but there are only so many hours in the day. The Age Fit MD podcast was created as a way to get that expertise and education to the thousands of people who need it. You will benefit from a wide range of topics covering nutrition, supplements, resistance training, cardiovascular training, stretching, sleep, and a wide range of topics that affect us as we get over forty. This is the perfect forum if you are struggling to stay fit as you age, or you want to make a change and get fit later in life. He wants to get the message out that the time to get fit is now, no matter what your background. Through his holistic approach, Dr. Z urges Americans to “please start taking care of yourself today. Don’t wait for hospitals and the healthcare system to take care of you.” Be proactive, not reactive. You will be glad you did!
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Episodes
  • Episode 1 - Introduction To Dr. Z’s Podcast

    Episode 1 - Introduction To Dr. Z’s Podcast
    Aug 11 2022
    In this episode Dr. Z discusses what you can expect from this podcast and his website drzarse.com.
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    8 mins
  • Episode 2 - Push Yourself Outside Your Comfort Zone

    Episode 2 - Push Yourself Outside Your Comfort Zone
    Aug 23 2022
    Learn how to maximize your training by pushing yourself outside your comfort zone.
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    7 mins
  • Episode 3 - Make A Plan

    Episode 3 - Make A Plan
    Aug 30 2022
    Learn how to be maximally successful with aging fit over time by developing a plan.
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    9 mins
Hygiene & Healthy Living
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