Age Less / Live More  By  cover art

Age Less / Live More

By: Lucas Rockwood
  • Summary

  • Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
    © Copyright 2024 YOGABODY LLC
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Episodes
  • 629: Living with IBS & Crohn's Disease with Dane Johnson
    Jul 17 2024

    Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very ill. He found his way back to health through functional medicine and now dedicates his career to helping others.

    Listen and learn:

    • About the usefulness and confusion around testing
    • The individuality of responses to toxins and treatment
    • The importance of a custom-tailored approach
    • Why it’s important to focus on the big offenders in diet and lifestyle

    Links

    Website

    ABOUT OUR GUEST

    Dane Johnson is a Board Certified Nutritionist who naturally recovered from a near-death experience battling Crohn's disease and ulcerative colitis. He is the founder of CrohnsColitisLifestyle.

    Like the Show?

    • Leave us a review
    • Check out our YouTube channel
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    43 mins
  • 628: Finding Love in Middle Age with Evan Marc Katz
    Jul 10 2024

    No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start again in the later chapters of life? On this week’s podcast, you’ll meet a dating coach who helps women do just that.

    Listen and learn:

    • Why a pragmatic approach is needed
    • How to view yourself as the CEO and your dates as interns
    • The truth about dating apps vs. real life
    • Mistakes commonly made around height, age, and income desires

    Guest’s website

    ABOUT OUR GUEST

    Evan Marc Katz is a dating coach and author who has been helping singles to find love for over 20 years. He is the founder of Love U, an online dating coaching program, and author of the books, Why You’re Still Single and I Can’t Believe I’m Buying This Book.

    Like the Show?

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    • Check out our YouTube channel
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    44 mins
  • 627: Learning to Grieve with Christina Rasmussen
    Jul 3 2024

    If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less preparing for the death of those we love. On this week’s podcast, you’ll meet an author who’s dedicated her career to grief and loss.

    Listen to learn:

    • About power of attorney, death certificates, bank details and logistics
    • How all loss, even invisible losses, can leave us spinning
    • The process of healing and integrating loss

    LINKS

    ChristinaRasmussen.com

    ABOUT OUR GUEST

    Christina Rasmussen is a grief educator and author. She is the founder of The Life Reentry Institute, a grief counseling organization and author of Invisible Loss, Second Firsts, and Where Did You Go?

    Like the Show?

    • Leave us a review
    • Check out our YouTube channel
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    48 mins

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