On this week’s podcast episode we’re joined by J.J. Virgin, a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet.

She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.

In this episode, we explore J.J.’s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut health and supplementation.

This is a hugely informative episode, full of tips, especially for midlife women on how to age powerfully, so go head and grab a pad and pen because you’ll definitely want to take notes!

https://jjvirgin.com/
https://www.instagram.com/jj.virgin/

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