• Alegra Kastens (OCD Specialist)

  • Jul 18 2024
  • Length: 2 hrs and 2 mins
  • Podcast

Alegra Kastens (OCD Specialist) By cover art

Alegra Kastens (OCD Specialist)

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  • Summary

  • Alegra Kastens (Books, Looks, and Lobotomies) is a licensed therapist, OCD specialist, and writer. Alegra joins the Armchair Expert to discuss the difference between OCD and OCPD, what having onset OCD is like, and how some compulsive behaviors can be contagious. Alegra and Dax talk about what some of the misinformation is around OCD, what the difference between habitual and obsessive behaviors are, and how OCD is related to other compulsive disorders. Alegra discusses OCD showing up in dreams, the ineffectiveness of thought suppression, and the importance of accepting that you have OCD thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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