Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated.

In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue.

Dr. Tufenkian specializes in helping health-conscious professionals tackle long COVID and Chronic Fatigue/Myalgic Encephalitis (ME/CFS fatigue), fueled by her personal journey with chronic fatigue. She developed a transformative system that identifies the five root causes of Chronic Fatigue/ME, empowering individuals to regain their energy and vitality. Her holistic approach combines functional medicine with subconscious work, promoting significant improvements in physical and energetic well-being. She is a graduate of the National University of Natural Medicine, where she earned her medical degree and completed her residency.

The conversation begins with Dr. Tufenkian sharing her personal journey with chronic fatigue and long COVID, explaining the intertwining of physical, emotional, and spiritual health. She emphasizes the importance of understanding the body's signals and addressing the five root causes of chronic fatigue and health issues.

Dr. Tufenkian also underscores that, no matter what your body is going through, including menopause, there is a way to decode its messages and find the next best steps for healing.

• Learn more about Louise on her website. Take her quiz to help uncover the root causes of your fatigue.
• Connect with Dr. Tufenkian on Instagram, Facebook and LinkedIn

Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration giv

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.

In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network.

The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause.

Mary invites listeners to join her Facebook group to connect with others and build a network of support.

Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.

00:00 Welcome to Season Two; It's World Menopause Month
00:45 A Personal Story: My September Break
01:34 Understanding Empty Nest Syndrome
03:42 Stages of Empty Nest Syndrome
11:40 Coping Strategies and Self-Care
13:46 Rediscovering Passions and Planning for the Future
17:07 Building a Support Network
19:59 Embracing Gratitude

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

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Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.

BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2 kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Wonder what happens when we cut calories and don't eat enough to fuel our body?

In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.

The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.

Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage.

• Learn more about Louise on her website
• Connect with Louise on Instagram and Facebook
• Louise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome by Libby Weaver (not affiliate links)

GET YOUR FREE DOWNLOAD -

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne.


Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen.

The conversation delves deeply into the cornerstone principles of the protocol including ketogenic diet with flexible fasting practices, the importance of sleep, stress management, and movement, and how these factors contribute to brain health. They also explore other factors impairing our cognitive function including alcohol, which is a significant endocrine disruptors to be aware of, and mold toxicity.


Lindsey shares with us her book, 'What did I come in here for again?' a blend of personal narrative and coaching templates for improving brain health.

• Learn more about Lindsey on her website
• Connect with Lindsey on LinkedIn, and Facebook
• Read Lindsey's book What did I come in here for again: How I improved my brain health and memory with the Bredesen Protocol (not an affiliate link)

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?

In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.


The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.'

Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges.

Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. As a resilience coach, I use my unique 1% Shift Strategy to empower women to make small, impactful changes that lead to significant transformations.

• Learn more about Lisa and her free resources from her website
• Connect with Lisa on LinkedIn, Instagram and Facebook
• Listen to Lisa's podcast
• Read Lisa's book Journey to Healing: A Mother's Guide to Navigating Child Loss (not an affiliate link)
• Lisa's recommeded re

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

​​Have you ever wondered why your sex drive during menopause is low?

Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause.

Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships.

Her expertise has been recognized by prominent publications, including the Huffington Post.

Key insights:

1. Understanding Low Libido During Menopause: the impact of menopause on women's sex drive, hormonal changes and their effects on arousal and desire.

2. Self-Awareness and Permission for Pleasure: the idea of giving oneself "permission for pleasure," which includes both sexual and everyday pleasures that bring joy and fulfillment.

3. Role of Past Trauma: unresolved trauma, whether big or small, can significantly affect a woman's sexuality. Addressing these traumas can be crucial for healing and developing a healthy sex life.

4. Communication with Partners: effective communication is vital in relationships, especially when dealing with issues of low libido during menopause. Both partners may feel rejected or inadequate, and discussing these feelings openly can help to bridge gaps and bring couples closer.
5. Energy Work and Pleasure Practices: the concept of energy work, especially related to the sacral chakra, can unlock creativity and pleasure. This includes developing practices that connect with and nurture one's body sensually and sexually, leading to better overall well-being.
Resources:

• Learn more about Courtney Boyer Coaching on her website
• Connect with Courtney on LinkedIn, Instagram, & Facebook
• Read Courtney’s book, Not Tonight, Honey: Why women actually don't want sex and what we can do about it (not an affiliate link)
• Courtney’s recommended read: Swimmin

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

How much do you know about cardiometabolic risk factors with menopause?

In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.

Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach that includes nutrition, exercise, sleep, and stress management. She provides insights into cardiometabolic risks, the role of personalized nutrition, and following an anti-inflammatory diet that focuses on what to put on your plate rather than avoid, as well as the impact of emotional well-being.

Michelle also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, she is dedicated to translating nutritional science into practical, long term solutions for heart health and longevity.

Resources:

• Learn more about Michelle Routhenstein, Entirely Nourished on her website
• Connect with Michelle on Instagram, LinkedIn, and Facebook

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).